squals training(new)

388*does push ups with my right hand*

389*then switches to left hand*

390*then goes back to both hands*

391*swims laps*

392*parts water with ki and aura*

393*ki blasts forests*

394*punhes stone pillar*

395*kicks stone pillar*

396*uses kamehameha to destroy the pillar*

397*ki controls*

398*blasts dummies*

399*slices dummies*

400*meditates under a nearby waterfall for 4 hours straight*

boost doone up to here by corey



1-does martial arts-

2-swims laps-

3-swims against currents-

4-ki blasts randomly-

5-kicks air-

6-punches air-

7-does hand stand push ups-

8-switches to left-

9-switches to right-

10-then switches back to both hands-

11-meditates-

12-then picks rocks up-