squals training(new)

1*starts to lift weights while is running on the spot*

2*i stops that and then i start to do some speed flying arounf the world*

3.*stops that and then i start to do some laps around my area for 50 minutes*

4.*stops that and then i start to swim around in the oceanaas fast as i can with weights on my legs and arms*

5*stops that and then i start to blast every where *

6*stos that and then i start to punch the air rapidly with weights on me*

7*then starts to kick the air rapidly with weights on me for 30 mins*

8*stops that and then i stgart to practice me kamehameha attack*

*stops that and then i start to practice my big bang kamehameha ttack*

10*stops every thing and stis down under a water fall and starts to meditate*

11*stops that and then i start to do some push ups using only one finger 10000 times*

12*stops that and then i start to do some hand stand push up only using my left hand*

13*i swtch from my left hand to my right*

14*stops that and then i start to do 2 handed and stand push ups*

15*stops that and then i start to part the ocean using my ki and my aura around me*

16*stops that and then i start to practice my spirit ball attack*

17*stops that and then i fly into the middle of a forest and then i use my super ener barrier and it it destroys every thing around me*

18*stops that and then i start to throw boulder as far as i can*

19*stops that and the i throw boulder into the air and i use my super dragon fist to destroy them while they are in the air*

20*i stops that and then i meditate*

21*i stop that and then i start to do some chin ups*

22*stops that and then i start to fly threw a tornado*

23*stops that and then i starts to run around with weights on me*

24*stopsd that and then flys to the moon and back several times*

25*starts to practcie my ki control*