Shugo's New Training Grounds

9) shadow spars for 2 hours

10) Flickers in rythm with lightning flashes

1) does 2000 handstand push-ups

12) does 2000 sit-ups

13) does 2000 chin-ups with weights

14) swims fors 2 hours straight

15-kicks dummies-

16-flickers around dummies-

17-elbows dummies-

18-head buts dummies-

19-uses kamehameha to destroy he rest of the dummies-

20-meditates under a tree-

21-swims laps-

22-punches air-

23-kicks air-

24-ki blasts every where-

25-flickers every where-

26-uses kamehameha into the ocean-

27-parts water wiht ki and aura-

28-does round house kicks-

29-slide kicks-

30-meditates under waterfall-

31)kicks air rapidly-

32) runs for 200 miles

33) dodges rain drops