squals training(new)

72*does martial arts*

73*does sit ups x5000*

74*does 5000 chin ups*

75*then does han stand push ups*

76*switches to left hand x5000*

77*then to my right x5000*

78*then back tob oth ahnd x10000*

79*blasts a forest*

80*meditates*

81*blasts forests*

82*then flickers every where*

83*then does hand stand push ups x5000*

84*then switches to left hand x5000*

85*then to right x5000*

86*then goes back to 2 hands x10000*

87*then does ki control*

88*then i blasts dummies*

89*then slices dummies with sword*

90*meditates*

91*kicks the dummies*

92*punches dummies*

93*does martial arts*

94*swims in the ocean for 1 hour*

95*shadwo spars underwater*

96*speed flys*