Shugo's New Training Grounds

200-switches to left pointing finger only-

201-switches to right hand pointing finger-

202-meditates under waterfall-

203-kicks tree rapidly-

204-punches trees rapidly-

205-lift rocks using ki and aura-

206-throw rocks around using ki and aura-

207--parts water using only my ki and aura-

208-punches a boxing bag-

209-practices martial arts-

210-meditates under waterfall-

211-charges PL and Ki up to as high as i can-

212-makes 2 ki ball in each hands and re-absorbs them, i do this contineous times-

213-does pull ups on a metal rod-

214-does sit ups-

215-does chin ups-

216-punches trees rapidly-

217-kicks trees rapidly-

218-does squats-

219-practices martial arts-

220) meditates

boost given to this point)

1) does 2000 handstand push-ups

2) does 2000 sit-ups

3) does 2000 chin-ups with weights