sharks new!!! training absolutly no posting ecept for me (and admins)

53 -does fire dragon 2 hand thrust*

54-doespull ups-

55-does squats-

56-does push ups-

57 -does big bang-

58 -does kamehameha-

59 -does tail up-

60 -does cock ups- comon helmet head (lol thats of tenasious D pic of destiny)

61-does sit ups-

62-does pull ups-

(ok this is done in brackets so i havent really posted but training post number 60 IS SO GAY WAS QUEEREM AND JACK ON THAT PIC OF TENACIOUS D.)

u posted in my training u idiot i shall smite u but i wont cause ur pathetically weak